Have the Patience to Learn How to Harness It

Our brain and bodies need sleep to rest, rejuvenate and navigate all the growth we made during the day. When … More

Simply By Keeping My Mouth Shut

I like the way Seneca compares interactions and conversations to seasons. It reminds us about the ebb and flow of … More

I spoke to a woman today who struggles with “um” using “um” as a filler phrase between her words. She … More